Is consuming kefir beneficial for overall health? How does it compare to other dairy products in terms of nutritional value? What are the potential health benefits and risks associated with drinking kefir regularly? Are there any specific groups of people who should avoid kefir? Can kefir help improve digestion and boost the immune system? Are there any scientific studies supporting these claims? Additionally, what are some delicious ways to incorporate kefir into daily meals? Please provide detailed answers with credible sources. Category: Health
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